Sore and tired muscles? Feel like you need to hit the reset button? Would a massage help?
Remedial massage therapy aims to loosen and soften tight or overused muscles. Tight muscles make us feel like we are unable to move freely. The aim of massage is to loosen our soft tissues, allowing the body to access a greater range of movement, feel rested and to improve recovery from activity.
We may also get a massage to help relax our body. Taking time out to allow our body to recover gives our nervous system time to unwind. Massage can help increase blood circulation and lymphatic drainage, which aids our bodies natural recovery processes. We are often running around with busy schedules or stressed with the current day to day grind. For some people massage can be that physical and mental reset, allowing us to get on with our activities or plan for the next movement goal.
We have teamed up with Nerissa from Body Align Therapies offering remedial massage and pilates at our Dee Why clinic. Check out her website here
We are following the COVID-19 Government regulations. We ask all patients to:
- Scan QR code on entry
- Sanitise hands
- Wear a mask
- Be assured we are doing a thorough clean between appointments to keep you safe
- Do not attend if you are feeling unwell or have been to any of the known locations
- If you live in one of the identified LGA’s you must present a negative COVID test in the previous 72hrs before your appointment