Trident began in 2015 with the focus of challenging the status quo and delivering a health service with an emphasis on creating robust humans through mobilising, stabilising and optimising movement. We shied away from the [...]

We often hear the phrase “a sudden increase in load” when talking about injuries and poor performance. But what do we mean by this and is it good enough to just say “your injury is [...]

The World Health Organisation (WHO) recommends doing 150-300 minutes (2.5-5 hours) of moderate intensity exercise per week OR 70-150 minutes (1-2.5 hours) of vigorous physical exercise per week. This should be a combination of both [...]

Every tissue in the body has a capacity of load it can tolerate. When we apply load which is greater than the tissue’s capacity, we have a higher risk of pain or injury. However, if [...]

Have you rolled your ankle recently? Up to 70% of us have ‘rolled’ our ankle at some point causing a lateral ankle sprain. The most common symptoms are pain and swelling on the outside of [...]

Do you suffer anterior knee pain? Part 1 of 3. Pain below, under or around the knee cap is common in people who do activities which place increased load on the quads. 😡Pain is often [...]