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Blog2019-05-21T10:05:59+10:00

LATEST POSTS & NEWS

Load and Capacity

Every tissue in the body has a capacity of load it can tolerate. When we apply load which is greater than the tissue’s capacity, we have a higher risk of pain or injury. However, if [...]

Anterior knee pain

Do you suffer anterior knee pain? Part 1 of 3. Pain below, under or around the knee cap is common in people who do activities which place increased load on the quads. 😡Pain is often [...]

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