Naturally when it comes to nutrition advice it feels logical to start with breakfast, particularly with the latest craze surrounding intermittent fasting, (which for many people can be suitable for…
AusPlay data shows that 52% of Australian women and 68% of girls regularly participate in sport which has grown over recent years. Common injuries among female athletes: Ankle sprains &…
Back pain during pregnancy is the most common complaint we see. Your centre of gravity and weight change whilst placing different demands on your spine, pelvis, hips and muscles. Not…
My hip is sore, do I have arthritis? Hip pain is common and often misdiagnosed. Around the hip there are many structures which can become painful, hence limiting the ability…
What is it? Arthritis is a group of conditions which affect the joints. These conditions can present as pain, stiffness or reduced movement, swelling, redness or feeling unwell. There are…
Jaw pain is one of the most common conditions alongside neck, low back and shoulder pain we see in the clinic. It is often associated with chronic conditions such as…
Yes, it’s exciting hearing the news that we will be able to get back to some normality with our exercise routines. We wanted to reflect on what we’ve seen after…
Sore and tired muscles? Feel like you need to hit the reset button? Would a massage help? Remedial massage therapy aims to loosen and soften tight or overused muscles. Tight…
