Recently we completed our second arm care/strength and conditioning program in conjunction with Mike O'Neil and Manly Baseball. The program was again taken over 10 weeks focusing on learning fundamentals of movements specific to [...]

Manual therapy (massage, joint mobilisation and manipulation) has coped a lot of flack recently for having minimal to no benefits in the management of musculoskeletal pain. A recent article from Geri et al 2019 from [...]

Pain on the outside of the elbow? Tennis elbow or “lateral epicondylopathy” refers to pain on the outside of the elbow. Often it is due to an overuse syndrome of the wrist extensor tendons. However, [...]

Trident began in 2015 with the focus of challenging the status quo and delivering a health service with an emphasis on creating robust humans through mobilising, stabilising and optimising movement. We shied away from the [...]

We often hear the phrase “a sudden increase in load” when talking about injuries and poor performance. But what do we mean by this and is it good enough to just say “your injury is [...]

The World Health Organisation (WHO) recommends doing 150-300 minutes (2.5-5 hours) of moderate intensity exercise per week OR 70-150 minutes (1-2.5 hours) of vigorous physical exercise per week. This should be a combination of both [...]