Pain is an important sensation generated by our brain but felt in our body. Pain is a complex output, or ‘warning signal’, from our brain when it perceives ‘threatening’ information…
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Yes, it’s exciting hearing the news that we will be able to get back to some normality with our exercise routines. We wanted to reflect on what we’ve seen after…
Sore and tired muscles? Feel like you need to hit the reset button? Would a massage help? Remedial massage therapy aims to loosen and soften tight or overused muscles. Tight…
“I have pain between my shoulder blades…” Stiffness between the shoulder blades is very common with the increasing use of computers and phones. Stiffness or pain in the upper…
Why? What’s the benefit? Exercise has significant health benefits for our heart, body and mind. We know that exercise can help prevent cardiovascular disease, cancer and diabetes. We know that…
