What happens if I hurt my back/body? Give us a call or message. We will aim to guide you over the phone by firstly triaging your case and then providing our options in terms of [...]

What does best practice care for musculoskeletal pain look like? (Lin et al, 2019)   A recent systematic review identified the highest-quality recommendations for the most common areas of musculoskeletal pain (neck, back, hip, knee [...]

Recently we completed our second arm care/strength and conditioning program in conjunction with Mike O'Neil and Manly Baseball. The program was again taken over 10 weeks focusing on learning fundamentals of movements specific to [...]

Manual therapy (massage, joint mobilisation and manipulation) has coped a lot of flack recently for having minimal to no benefits in the management of musculoskeletal pain. A recent article from Geri et al 2019 from [...]

Pain on the outside of the elbow? Tennis elbow or “lateral epicondylopathy” refers to pain on the outside of the elbow. Often it is due to an overuse syndrome of the wrist extensor tendons. However, [...]

Trident began in 2015 with the focus of challenging the status quo and delivering a health service with an emphasis on creating robust humans through mobilising, stabilising and optimising movement. We shied away from the [...]