Remedial Massage Therapy on the Northern Beaches
At Trident Movement we are passionate about proving the highest standard of care for our local community. We have partnered with Nerissa from BodyAlign Therapies to provide you with a professional, relaxing and restorative approach to recovery.
What you can expect from each massage appointment:
- 1 on 1 appointments only.
- You’ll walk away feeling relaxed
- We don’t do any treatments you don’t wish. We treat everyone individually.
- Improve your recovery and get you back moving
Why should I get a massage?
Sore and tired muscles? Feel like you need to hit the reset button? Would a massage help?
Remedial massage therapy aims to loosen and soften tight or overused muscles. Tight muscles make us feel like we are unable to move freely. The aim of massage is to loosen our soft tissues, allowing the body to access a greater range of movement, feel rested and to improve recovery from activity.
We may also get a massage to help relax our body. Taking time out to allow our body to recover gives our nervous system time to unwind. Massage can help increase blood circulation and lymphatic drainage, which aids our bodies natural recovery processes. We are often running around with busy schedules or stressed with the current day to day grind. For some people massage can be that physical and mental reset, allowing us to get on with our activities or plan for the next movement goal.